Weigh In record (no journal entry) for 13 April 2023
|
87.6 kg
Lost so far: 35.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 11.60g | Prot: 56.25g | Carbs: 34.08g.
Breakfast: Requeijão, Mabel Cream Cracker, Dux Whey Protein Concentrado Butter Cookies , Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado Butter Cookies . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igrigoleti's Weight History
|