Weigh In record (no journal entry) for 13 April 2023
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 62.02g | Prot: 87.09g | Carbs: 152.67g.
Breakfast: All Whites 100% Liquid Egg Whites, Kk Cheese, Handsome Brook Farm Pasture Raised Organic Eggs, A2 Reduced Fat Milk, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Trader Joe's Sriracha Sauce, Duke's Original Recipe Smoked Shorty Sausages, Bell Peppers, Nature Sweet Cherub Tomatoes, Kinder Bueno Minis, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Dinner: Blackberries , A2 Reduced Fat Milk, Premier Nutrition Cereal, Roland Wasabi Paste in Tubes, Yemat Seaweed Salad, Kikkoman Soy Sauce, Kirkland Signature Farmed Atlantic Salmon, The Ginger People Sushi Ginger. Snacks/Other: Good & Gather Unsweetened Applesauce. more...
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Gaining 2.8 kg a Week
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kate907vor's Weight History
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