inaychukov's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

77 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1529 kcal

Fat: 64.71g | Prot: 59.01g | Carbs: 180.61g. Breakfast: Омлет. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Главхлеб Лепешка Фокаччо, Овощи Гриль, Мясо Есть Стейк из Телятины, Sergio Pizza Пицца Салями. Snacks/Other: Мёд, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

2357 kcal

Exercise: Зарядка - 33 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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inaychukov's Journal, 13 Apr 23

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inaychukov's Weight History