Weigh In record (no journal entry) for 13 April 2023
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93.8 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 20.17g | Prot: 40.88g | Carbs: 119.46g.
Breakfast: Proteinscones, Kaffe, Arla Mellanmjölk 1,5%. Lunch: Pure Ananasjuice , Bonduelle Majskorn, Sempio Bovetenudlar . Dinner: Dr. Oetker Vaniljsocker, Blåbär, P. more...
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Losing 1.1 kg a Week
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Heltokej's Weight History
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