Weigh In record (no journal entry) for 13 April 2023
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.59g | Prot: 62.73g | Carbs: 116.93g.
Lunch: Stekt Potatis, ICA Fläskytterfilé, Fresh Food Grönsallad Grekisk. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Brieost, Wasa Gluten- och Laktosfritt Knäckebröd, AXA Rispuffar, Yoggi Skogsbär. Snacks/Other: Estrella Salta Jordnötter, Valio Profeel Protein Mousse, Marabou Praliner med Nougatfyllning. more...
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Losing 0.4 kg a Week
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leviticus68's Weight History
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