Weigh In record (no journal entry) for 13 April 2023
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69.2 kg
Lost so far: 6.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.26g | Prot: 55.94g | Carbs: 121.84g.
Dinner: Tavuklu Arpa Şehriye Çorbası, Yeşil Mercimek Salatası, Tavuklu Patates. Snacks/Other: Ülker Bitter Çikolata %60, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 1.6 kg a Week
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incinin hamzanin annesi's Weight History
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