Weigh In record (no journal entry) for 13 April 2023
|
98.5 kg
Lost so far: 14.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 13.82g | Prot: 41.92g | Carbs: 49.30g.
Breakfast: Prezunic Pão de Forma, Café com Leite Integral, Ovo. Lunch: In Natura Tomate, Alface de Folha Verde, Peito de Frango, Batata Doce. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valquiriax's Weight History
|