Weigh In record (no journal entry) for 13 April 2023
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84 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 110.54g | Prot: 120.27g | Carbs: 348.95g.
Breakfast: Lettuce, العبد كحك , جبنة جبنة بيضاء, Plain Yogurt, Sunflower Oil, Clarified Butter Ghee, Egg, عيش عيش, Banana. Lunch: Strawberries , Macdonalds Fries. Dinner: Mullet, Macdonalds Fries, White Rice. Snacks/Other: Whole Milk, بيتيفور بيتيفور, العبد كحك . more...
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2899 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Cooking - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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Kim Mirae 7's Weight History
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