Weigh In record (no journal entry) for 13 April 2023
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80 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 29.28g | Prot: 115.86g | Carbs: 100.71g.
Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Nestlé Mistura para Brownie Dois Frades, Abóbora Cabotia, Maminha, Danone Yopro 15G High Protein Chocolate . Snacks/Other: Sadia Presunto Cozido Magro, Hellmann's Maionese, Panco Pão Brioche Integral. more...
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Losing 1.9 kg a Week
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Nadia nutric's Weight History
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