Weigh In record (no journal entry) for 09 April 2023
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79 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 26.11g | Prot: 35.12g | Carbs: 22.05g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Salmão no Forno ou Grelhado, Abba Citronsås För Ugnsbakad Lax, Arroz de Couve Flor, Coca-cola Coca-Cola Zero (Burk), Powerking Sugarfree. more...
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steady weight
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