Weigh In record (no journal entry) for 13 April 2023
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93.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 95.71g | Prot: 95.03g | Carbs: 83.53g.
Breakfast: Myprotein Collagen Protein, Myprotein BCAA, Nutrimuscle Omega 3, Myprotein Creatine Monohydrate . Lunch: Carapelli Huile d'olive Vierge Extra , Bonduelle Le Haricot Vert Extra Fin, Envia Crème Entière Liquide 30%, Picard Dos d'eglefin. Dinner: Vin de Table Rouge, Leffe Bière Blonde, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette. more...
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3312 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jonathan boffa's Weight History
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