Weigh In record (no journal entry) for 13 April 2023
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 25.19g | Prot: 47.62g | Carbs: 85.22g.
Breakfast: Cuscuz (Cozido), Café com Leite Desnatado, Ovo (Inteiro), Mamão Formosa, Ceifeiro Semente de Chia, Clara de Ovo Cozida. Lunch: Ovo (Inteiro), In Natura Tomate, Abóbora Cozida (de Abóbora Fresca), Coxão Mole Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Desnatado, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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2406 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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