Weigh In record (no journal entry) for 13 April 2023
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 65.21g | Prot: 68.64g | Carbs: 130.87g.
Breakfast: Aldi Sainte Maure Ziegenrolle, Wolf Thüringer Leberkäse, Gut Bartenhof Salami mit Haselnüssen, Lätta Halbfettmargarine, K-Classic Mehrkornbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Eierlikör, Aldi Milch 1,5%, Normaler Kaffee, Kaufland Hähnchen Schenkel, Ernte Krone Mischgemüse, Omega 3 Speiseöl. Dinner: Aldi Milch 1,5%, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark. Snacks/Other: Plundergebäck, Lübzer Grapefruit, Aldi Milch 1,5%, Normaler Kaffee. more...
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2583 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 1 hour and 10 minutes, Autofahrt 120 kcal/h - 1 hour, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Hula Hoop - 30 minutes. more...
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Losing 0.4 kg a Week
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evamartina's Weight History
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