mernamilad's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

80.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1520 kcal

Fat: 35.54g | Prot: 55.47g | Carbs: 250.00g. Lunch: Low Sodium Boiled Potato (without Peel, Canned), Instant White Rice, Dal. Dinner: Hummus , Acorns Nuts , Spaghetti, Banana. Snacks/Other: ترمس ترمس, Oreo Oreo. more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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mernamilad's Journal, 14 Apr 23

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mernamilad's Weight History