Weigh In record (no journal entry) for 14 April 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.45g | Prot: 80.31g | Carbs: 149.55g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 매일 셀렉스. Lunch: 수제비. Dinner: 볶음밥, 매일 매일우유, 단백질 쉐이크. more...
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Losing 2.8 kg a Week
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