Weigh In record (no journal entry) for 13 April 2023
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75.7 kg
Lost so far: 50.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 16.85g | Prot: 24.64g | Carbs: 52.40g.
Breakfast: Linea Geleia de Framboesa Zero, Morangos, Yakult Yakult 40 Light. Lunch: Ovo (Inteiro). Snacks/Other: Italac Leite Semidesnatado, Italac Leite Semidesnatado, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Pêra Williams. more...
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Losing 2.8 kg a Week
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RCDRIbeiro's Weight History
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