Weigh In record (no journal entry) for 14 April 2023
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94.2 kg
Lost so far: 30.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 32.34g | Prot: 24.64g | Carbs: 183.54g.
Breakfast: Roti Goreng. Lunch: Nasi Merah. Snacks/Other: Nissin Wafers Chocolate, Roma Sari Gandum Sandwich, Emping Melinjo. more...
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Losing 9.1 kg a Week
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