Weigh In record (no journal entry) for 14 April 2023
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57.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.53g | Prot: 107.98g | Carbs: 74.72g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 雞胸肉, 雞蛋, 杏鲍菇, 櫛瓜, 木耳, 洋蔥, 全家 黑纖米飯. Dinner: 炒杏鮑菇, 青江菜, 櫛瓜, 康福先生 經典胡椒舒肥鯛魚, 康福先生 高麗菜雞胸肉水餃. Snacks/Other: 無糖豆漿, 星巴克 (Starbucks) 可麗露. more...
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1071 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 9 minutes. more...
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steady weight
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Soyhsuan's Weight History
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