Weigh In record (no journal entry) for 13 April 2023
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 39.08g | Prot: 61.85g | Carbs: 139.49g.
Breakfast: Tortillas de Harina, Torta de Jamón, Café de Olla, Papaya. Lunch: Lechuga, Jamón de Pavo, Crema de Leche, Crema de Leche, Pasta Fresca (Cocida), Pechuga de Pollo. Snacks/Other: Mars Milkyway Mini. more...
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1669 kcal
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Exercise:
Caminadora - 25 minutes, Pesas espalda - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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