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Cruising... :)
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138.6 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2015:
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1229 kcal
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Fat: 41.24g | Prot: 110.44g | Carbs: 115.36g.
Breakfast: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Lunch: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Dinner: Pepperidge Farm Whole Grain Ancient Grains Bread, Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Mild), Wegmans Get Poppin Potato Snacks - Sea Salt, Wegmans 98% Fat Free Turkey Breast, Vlasic Kosher Dill Baby Wholes, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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4832 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ella5751's Weight History
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