Weigh In record (no journal entry) for 14 April 2023
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 33.20g | Prot: 58.15g | Carbs: 37.63g.
Lunch: Рис с Овощами, Мясо Индейки (Вареное, Жареное). Dinner: Сельдь Соленая, Яичница. Snacks/Other: Апельсин. more...
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Losing 6.3 kg a Week
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