Weigh In record (no journal entry) for 14 April 2023
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74.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.50g | Prot: 82.54g | Carbs: 153.08g.
Breakfast: Aldi Magerquark, Bonne Maman Schwarzes Johannisbeer-Gelee, Aldi Vollkornknäckebrot. Lunch: Plätzchen, Biscotto Löffelbiskuits ohne Zuckerkruste, Griechischer Joghurt. Dinner: Ei, Aldi Putenbrustfilet, Käse, Leerdammer Leger, Cocktailtomaten, Lidl Salatgurke, Senf, Margarine, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Milsani Ayran , Aldi Putenbrustfilet, Harry 1688 Unser Mildes . more...
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steady weight
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--Karina--'s Weight History
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