Weigh In record (no journal entry) for 14 April 2023
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78 kg
Lost so far: 1.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 22.40g | Prot: 18.48g | Carbs: 27.18g.
Breakfast: Флотская Рыбная Соломка со Вкусом Стейка, Kinder Молочный Ломтик, Б.Ю. Александров Сырок со Сгущёнкой . more...
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Losing 0.7 kg a Week
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