tinaj17's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

63.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1902 kcal

Fat: 102.04g | Prot: 69.95g | Carbs: 179.11g. Breakfast: Kokt Ägg. Lunch: Burger King Double Cheeseburger. Dinner: Tonfisksallad. Snacks/Other: Santa Maria Dip Guacamole Style, Santa Maria Tortilla Chips Cheese, Estrella Grill Chips, Lösgodis. more...

1660 kcal

Exercise: Gående - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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04 May 23 by member: Chamuc85


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tinaj17's Journal, 14 Apr 23

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