fcj9nv2ihs's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

73.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1018 kcal

Fat: 36.09g | Prot: 45.54g | Carbs: 128.19g. Breakfast: Orient Bröd Osötat Vetebröd, Stekt Ägg. Lunch: Spaghetti med Tomatsås och Köttbullar. Dinner: Te (Bryggt), Lipton Tea, Choklad-Cupcake. more...

1141 kcal

Exercise: Watching TV/Computer - 3 hours, Sleeping - 2 hours, Sitting - 5 hours, Apple Health - 14 hours. more...

Gaining 0.2 kg a Week

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fcj9nv2ihs's Journal, 14 Apr 23

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