Weigh In record (no journal entry) for 13 April 2023
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115.8 kg
Lost so far: 11.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.49g | Prot: 53.13g | Carbs: 79.75g.
Breakfast: Kaffee, Kaffee, Dulano Hähnchenbrust Hauchfein, Exquisa Creation Meerrettich, Edeka Vollkornbrot, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei. Lunch: Erasco Grüne Bohnen Kartoffeltopf. Dinner: Ostsee Fisch Bismarckhering, Dulano Hähnchenbrustfiletroulade, Rote Paprika, Aldi Prosciutto Cotto, Exquisa Creation Meerrettich, Gurke (mit Schale), Vollkornbrot. Snacks/Other: Kaffee, Leicht und Fit Kondensmilch 4%. more...
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steady weight
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gabrys-jersleben's Weight History
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