Weigh In record (no journal entry) for 14 April 2023
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115 kg
Lost so far: 12.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 24.92g | Prot: 42.00g | Carbs: 66.11g.
Breakfast: Kaffee, Dulano Hähnchenbrust Hauchfein, Exquisa Creation Meerrettich, Edeka Vollkornbrot, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Erasco Grüne Bohnen Kartoffeltopf. Dinner: Dulano Hähnchenbrustfiletroulade, Exquisa Creation Meerrettich, Aldi Prosciutto Cotto, Rote Paprika, Vollkornbrot, Gurke (mit Schale). more...
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Losing 5.6 kg a Week
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gabrys-jersleben's Weight History
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