Weigh In record (no journal entry) for 14 April 2023
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4206 kcal
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Fat: 173.24g | Prot: 200.29g | Carbs: 466.14g.
Breakfast: Arroz Branco (Cozido), Peito de Frango, Relva Verde Maca Peruana, Relva Verde Psyllium, Nescafé Café Solúvel Granulado Matinal, Nestlé Leite em Pó Ninho, Cacau em Pó, União Açúcar Refinado. Lunch: Arroz Branco (Cozido), Peito de Frango, Relva Verde Psyllium. Dinner: Lacta 5Star (18g), Lacta Chocolate Ao Leite , Lacta Diamante Negro (20g), Lacta Bis (7g), Lacta Ouro Branco, Lacta Sonho de Valsa, Lacta Diamante Negro (20g), Lacta Bis (7g), Lacta Ouro Branco, Lacta Sonho de Valsa. Snacks/Other: Lacta Ovo de Páscoa Chocolate Ao Leite. more...
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Losing 9.1 kg a Week
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Michael_Ferreira's Weight History
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