Weigh In record (no journal entry) for 14 April 2023
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 87.73g | Prot: 84.72g | Carbs: 217.19g.
Lunch: Bumbu Kacang, Babi Panggang (Hanya Daging yang Dimakan), Ikan Cakalang, Sup Ayam, Ayam Masak Merah, Mustika Ratu Slimming Tea, Roti, Morin Selai Nanas, Kuping Gajah, Kue Semprong, Indomie Mi Goreng Ayam Geprek, Kacang Sangrai Kering (dengan Garam), Tempe Goreng. Dinner: Mustika Ratu Slimming Tea, Pepaya. more...
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steady weight
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gmiracle339's Weight History
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