Weigh In record (no journal entry) for 14 April 2023
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 14.63g | Prot: 50.44g | Carbs: 108.87g.
Breakfast: Cem Porcento Marinheiras Chocolate Mini, Nespresso Café Expresso, Danone Yopro Stracciatella. Lunch: Maçãs Golden Delicious, Prozis Chicken Breast in Water, Sopa de Legumes. Snacks/Other: Nestlé Yaos Natural Magro , Babybel Mini Queijo Light, Banana, Maçã, A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo Extrafinas. more...
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Losing 3.2 kg a Week
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