Weigh In record (no journal entry) for 14 April 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 16.46g | Prot: 24.24g | Carbs: 72.87g.
Breakfast: Tahu Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitasdietdiary's Weight History
|