Weigh In record (no journal entry) for 14 April 2023
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86.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.30g | Prot: 139.44g | Carbs: 117.98g.
Breakfast: Max Nutrition 100% Natural Peanut Butter, Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Prozis Protein Pancake Instant, Granarolo Latte Parzialmente Scremato. Lunch: Voiello Spaghetti, Rinaldi Olio Extra Vergine di Oliva, Gran Biraghi Grattugiato Fresco. Dinner: Asparagi, Rinaldi Olio Extra Vergine di Oliva, Angus. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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steady weight
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Alessandro Gogioso's Weight History
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