nujävlarskajagner's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

113.8 kg Lost so far: 16.1 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

814 kcal

Fat: 27.32g | Prot: 45.96g | Carbs: 94.28g. Breakfast: Arla Mjölk 3%, Sun Maid Katrinplommon, Overnight Oats. Lunch: Knorr Dressing Mix, Morötter, Röd Paprika, Gurka, Risenta Röda Linser Kokta . Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Protein.Se Måltidsersättning. more...

3489 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nujävlarskajagner's Journal, 14 Apr 23

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nujävlarskajagner's Weight History