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arschgesicht0815
Journal
14 Apr 23
arschgesicht0815's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
110.1 kg
Lost so far:
33.2 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1331 kcal
Fat: 48.10g | Prot: 84.30g | Carbs: 136.00g.
Breakfast:
Ja! Joghurt 1,5%.
Lunch:
Snack Time Putencurry mit Sahne, Mango und Nudeln.
Dinner:
Snack Time Putencurry mit Sahne, Mango und Nudeln.
more...
3374 kcal
Exercise:
Elliptical - 44 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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arschgesicht0815's Weight History
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