Weigh In record (no journal entry) for 24 January 2015
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2095 kcal
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Fat: 66.86g | Prot: 87.43g | Carbs: 282.23g.
Breakfast: Thomy Remoulade, Putenbrust Fleisch, Schär Körnerbrötchen, Banane, Breakfast Coffee. Lunch: Ferrero Küsschen, Espresso, Zucker. Dinner: Zucker, Ferrero Küsschen , Espresso, Pizzabrötchen, Aldi Kochschinken, Rinderhackfleisch, Pizza Margarita. more...
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2246 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 1 hour and 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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