Weigh In record (no journal entry) for 14 April 2023
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87.5 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 130.59g | Prot: 101.04g | Carbs: 328.42g.
Breakfast: Tomates, Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Guiso de Lentejas, Cerveza. Dinner: Vino Tinto de Mesa, Milbona Gouda Tierno, Mercadona Pan de Molde Integral sin Corteza, Huevo Cocido. Snacks/Other: Storck Merci, Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo. more...
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3096 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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