margodina914's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

114.7 kg Lost so far: 40.8 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1657 kcal

Fat: 74.27g | Prot: 64.98g | Carbs: 187.67g. Breakfast: FITKIT Protein Cake Double Chocolate , Пить Кофе Латте на Кокосовом Молоке, Кофе (из Молотых Зерен). Lunch: Орех Пекан, Кумкват Сушеный, Good Food Помело Сушеное, Коптильный Двор Крылья Варено-Копченые. Dinner: Магнит Хлеб Обеденный, Магнит Салат Цезарь. more...

241 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.1 kg a Week

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margodina914's Journal, 14 Apr 23

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