Weigh In record (no journal entry) for 14 April 2023
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114.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 94.55g | Prot: 154.07g | Carbs: 296.06g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Veggi Sojastrips, Broccoli, Rödbetor, ICA Olivolja Extra Virgin, Blomkål, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Morötter, Tahina, Kikärtor. Snacks/Other: ICA Jordnötter, Sunwarrior PROTEIN CLASSIC. more...
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4083 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Roddmaskin - 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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KURIPEdotCOM's Weight History
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