Weigh In record (no journal entry) for 12 April 2023
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61.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 38.93g | Prot: 51.64g | Carbs: 54.10g.
Breakfast: Омлет с Молоком. Lunch: Говядина Отварная, Суп Овощной. Dinner: Говядина Отварная, Суп Овощной. Snacks/Other: Творог 5%, Saare Kreeka Jogurt, Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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sash2rush's Weight History
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