Weigh In record (no journal entry) for 14 April 2023
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 52.61g | Prot: 57.86g | Carbs: 84.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Arla Mellanmjölk 1,5%, Oboy O'boy Portion, ICA Spenat , ICA Knäckebröd, ICA Norrländsk Grillost. Snacks/Other: Doughnut. more...
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Losing 0.7 kg a Week
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