Weigh In record (no journal entry) for 24 January 2015
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1444 kcal
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Fat: 51.23g | Prot: 64.13g | Carbs: 182.34g.
Breakfast: Sumo de Laranja Natural, Croissants de Queijo. Lunch: Bolo de Bolacha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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