Weigh In record (no journal entry) for 24 January 2015
|
75.4 kg
Lost so far: 45.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
523 kcal
|
Fat: 8.93g | Prot: 52.82g | Carbs: 63.54g.
Lunch: Melba Toast, Trader Joe's Organic Tomatoes Diced in Tomato Juice, Wal-Mart 96/4 Ground Beef, Onions. Dinner: Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Clementines, Fuji Apples, Fuji Apples. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashlyn23541's Weight History
|