Weigh In record (no journal entry) for 14 April 2023
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73 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 36.85g | Prot: 90.25g | Carbs: 125.42g.
Breakfast: Egg, Pita Bread. Lunch: Chicken Breast, Spaghetti. Snacks/Other: Starbucks Flat White Grande, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread, Lucchetti Muibon Burbumilk, Starbucks Caffè Mocha Premium Instant , Loncoleche Protein Extra Proteína . more...
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Gaining 3.5 kg a Week
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nicovmartinez's Weight History
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