Weigh In record (no journal entry) for 14 April 2023
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98.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 13.55g | Prot: 40.21g | Carbs: 39.63g.
Breakfast: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Bolo Mole, Romana Bolo de Macaxeira . more...
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Gaining 7 kg a Week
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yonáGFerre's Weight History
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