Weigh In record (no journal entry) for 14 April 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 67.28g | Prot: 57.78g | Carbs: 178.14g.
Breakfast: Alpino Alpino, Alpino Alpino. Lunch: Peito de Frango, Purê de Batata. Dinner: Lacta Lacta Coco, Pif Paf Presunto, Queijo Mozzarella, Vigor Cream Cheese Light , Pullman Rap10 Integral. Snacks/Other: Lacta Ouro Branco Duo Nuts, Bolo de Laranja. more...
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Losing 4.9 kg a Week
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felipedlara's Weight History
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