Weigh In record (no journal entry) for 14 April 2023
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 68.68g | Prot: 79.26g | Carbs: 135.27g.
Lunch: Hershey's Coffee Creations Espresso, Burger King Batata Frita (Pequena), Burger King Whopper Furioso. Dinner: Heinz Ketchup, Hellmann's Maionese, Flormel Doce de Leite com Nozes Zero Adição de Açúcares, Friboi Carne Moída Patinho, Scala Queijo Prato, Pullman Artesano Australiano. more...
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Losing 1.4 kg a Week
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Nadia nutric's Weight History
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