Weigh In record (no journal entry) for 14 April 2023
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.49g | Prot: 122.93g | Carbs: 157.60g.
Breakfast: Telur Rebus, Putih Telur Matang, Pisang Kepok Rebus. Lunch: Sayur Asem, Tempe, Energen Energen Kurma, Nasi Putih, Fortune Minyak Goreng, Wings Food Kecap Manis Sedaap, Dada Ayam. Dinner: Sayur Asem, Putih Telur Matang, Tempe, Nasi Putih. more...
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Losing 0.1 kg a Week
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vitanovitta's Weight History
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