Weigh In record (no journal entry) for 14 April 2023
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111.5 kg
Lost so far: 9.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 81.05g | Prot: 131.22g | Carbs: 180.40g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Sandwich, Chicken Sandwich. Dinner: Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quest Protein Bar Proten Bar Chocolate Chip Cookie Dough Flavor, Soft Peanut Butter Granola Bars, Oil Popped White Popcorn. more...
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Gaining 6.4 kg a Week
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