Weigh In record (no journal entry) for 14 April 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 23.38g | Prot: 121.34g | Carbs: 128.71g.
Breakfast: La Huerta Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar , Falcon Proteína Vegetal Sabor Vainilla, San Rafael Pechuga de Pavo Balance, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Svetia Stevia, Café. Lunch: Pizza de Carne y Verduras de Masa Delgada, Pasta Carbonara, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Yoplait Yoghurt Griego sin Azúcar. Snacks/Other: Gamesa Galletas Marias, Fresas, Yoplait Yoghurt Griego sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla, Jícama, Piña, Sandía, Jell-O Gelatina Light. more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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