Weigh In record (no journal entry) for 24 January 2015
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100.3 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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3512 kcal
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Fat: 108.58g | Prot: 96.38g | Carbs: 268.47g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Orange Juice, Coffee. Lunch: Hummus, Cheddar Cheese, Kraft Wheat Thins Original, Ham or Pork and Potatoes with Cheese Sauce (Mixture). Dinner: McAlister's Deli Cheesy Chicken Tortilla Soup Bowl. Snacks/Other: Red Table Wine, Hummus, Kraft Wheat Thins Original. more...
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3282 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Music playing - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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